5 Best Morning Drinks To Start Your Day With

5 Best Morning Drinks To Start Your Day With

More than 50% of people in the world are suffering from lifestyle diseases such as diabetes, PCOD/PCOS, and many such others. The culture of junk foods and fad diets is engulfing us with every passing month.

But after the advent of COVID-19 and other flues subsequent to it, people are getting aware and are working towards attaining a healthy lifestyle

A healthy start to the day helps to make healthy choices throughout the day. 

And thus, to promote a healthy lifestyle, below are some of the morning drinks to get you a kickstart to your healthy lifestyle journey.

  • Lemon and chia seeds water

An effective drink to kickstart your day. Lemon and Chia seeds water could be prepared with minimal efforts. 

All you need to do is- take a warm glass of water, add half a lemon in it along with a tsp of chia seeds, mix it well, and voila! Your lemon and chia seeds water is ready. 

You can drink it everyday to avail the amazing benefits of it.

PROS:

  • Promotes weight loss
  • Vitamin C in the lemon helps in getting rid of dark spots or pigmentation on the skin.
  • Boosts the metabolism
  • Refreshing and healthy
  • Helps in detoxification

CONS: 

  • The drink gets mundane to drink
  • Vitamin C could cause erosion of the teeth’s enamel
  • Can instigate acid reflux in some people

Green tea

Well! This one drink needs no introduction. Even a novice to a healthy lifestyle knows the several health benefits of green tea. A green tea could be prepared by dipping a green tea sachet in a glass of boiling water, or simply simmering the green tea leaves with a glass and a half of water in a boiling pan. Green tea is a great way to kickstart the day with a healthy and a refreshing outlook.

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PROS:

  • Detoxifies body
  • Boosts the metabolism
  • Aids weight loss
  • Helps to calm anxiety

CONS:

  • Contains a slight amount of caffeine in it

Cumin seeds water

Cumin seeds help in better digestion and also promotes weight loss. And if consumed first thing in the morning, it helps to boost the metabolism as well. To prepare an effective cumin seeds water, soak a teaspoon of cumin seeds in a glass of water overnight. Boil the water along with the cumin seeds, then filter the cumin seeds while pouring the water in a glass. And tadaa!! Your cumin seeds water is ready. 

PROS:

  • Boosts the metabolism
  • Aid in weight loss
  • Helps in detoxification
  • Promotes better digestion

CONS:

  • Might cause unregulated removal of roughage from the body.
  • If someone is allergic to cumin, he/she couldn’t gain benefits from it.

 

  • Detox water

If you want to add a inch of flavor in your morning routine, then detox water is a great fit for you. 

You can try different kinds of detox water. All you need to do is add your combination of fruits and vegetables whose flavor you would want your water to acquire. And simply add their slices to the water and keep them overnight. 

This would help the ingredients to infuse in the water and helps the water to absorb its minerals and nutrients as well.

PROS:

  • A flavorsome water
  • Helps to detox the body
  • Refreshing and relaxing
  • Boosts the metabolism

CONS

  • Sometimes does not act as a laxative

Amla and aloe vera juice

An effective amalgamation of two of the most nutritious foods. Aloe vera and Amla both are abundant in nutrients and minerals. One could easily find amla and aloe vera concentration in the market, and add 50 ml of the concentration in warm water for consumption every morning. 

PROS:

  • Promotes weight loss
  • Boosts metabolism
  • Gives a clearer skin
  • Acts as a great laxative
  • Provides nourishment to the hair

CONS:

  • Sometimes lead to acid reflux
  • Shouldnt be consumed every day. 3-5 times a week would be sufficient.

These five healthy morning drinks are a great way to start your day on an effective and nourished note. 

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