Benefits of using Essential Oils in Winters

 Benefits of using Essential Oils in Winters

As the weather changes, people have a problem with cold and cold. You may have tried various remedies to avoid phlegm with colds, but have you used essential oil as a remedy to avoid cold. Probably not! But now if you do not want to adopt other methods to avoid cold, then read this article carefully.

In this, we will tell you about such oils for warding off colds and phlegm, which will get rid of the problem of cold very quickly. According to experts, some essential oils have excellent properties of throat inflammation, fighting bacteria and reducing the symptoms of cold and cough. In this article, we have talked about essential oils in treating colds and colds. Here we will also discuss ways to use these oils. But before that, let us know what essential oils are.

Some Essential Oils to Give You Relief Cough and Cold

Essential oils are also known as volatile oil as they evaporate quickly after exposure to oxygen. These volatile oils are derived from tree plants, which are prepared under the artificial process in the laboratory.

Essential oil is found in about 87 families of plants. It is found in the flowers, roots, leaves, torso, fruits, buds and seeds of plants. Different types of oils come out from different parts of plants. These oils are light yellow in color, but due to external substances, they can range in color from red to blue. They have an odor, which is similar to the smell of trees.

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As the weather changes, people have a problem with cold. You may have tried various remedies to avoid phlegm with colds, but have you used essential oil as a remedy to avoid cold. Probably not! But now if you do not want to adopt other methods to avoid cold, then read this article carefully.

In this, we will tell you about such oils for warding off colds and phlegm, which will get rid of the problem of cold very quickly. According to experts, some essential oils have excellent properties of throat inflammation, fighting bacteria and reducing the symptoms of cold and cough. In this article, we have talked about essential oils in treating colds and colds. Here we will also discuss ways to use these oils. But before that, let us know what essential oils are.

Essential oils are commonly known for fighting viral and anti-bacterial infections. According to one study, essential oils extracted from different plants have different chemical compounds, which is why these oils have been used since ancient times for their medicinal and therapeutic benefits. Explain that essential oil, especially lavender, peppermint are good ways to avoid cold. Menthol works as a natural decongestant in lavender oil. Peppermint oil exhibits anti-viral activities.

Eucalyptus Oil

Eucalyptus oil is a very good home remedy for relieving colds. According to one study, this oil has anti-microbial effects. Its anti-fungal and anti-viral properties are very helpful in getting rid of cold and other respiratory diseases.

How to Use Eucalyptus Oil for Cold?

Not only this, but eucalyptus oil can also be used to treat influenza virus infection. Putting it in hot water and taking steam helps a lot to open a closed nose. It is also a powerful decongestant, which provides relief from the symptoms of blocked nose and bronchitis.

Peppermint Essential Oil

Many reports suggest that a mixture of eucalyptus and peppermint essential oil can help you a lot in treating sinus symptoms. At the same time, peppermint tea i.e. peppermint tea is also considered very good for opening the closed nose due to cold. Let us tell you that in addition to preventing cold and flu, Peppermint essential oil also works to give energy to the body weakening due to cold. So to avoid a cold or a cold, doctors often recommend using peppermint oil.

How to use essential oil to prevent colds

All the essential oils mentioned above are considered best for relieving symptoms of cold and flu. For best and quick results, you can also use them along with a cold-cold medicine. They are very easy to use. The National Association for Holistic Aromatherapy has outlined some ways of using essential oils in cold. Here we are telling you, how you can use these oils.

Steam Inhalation Process – Breathe In Steam for Congestion

First, take hot water in a large bowl and add seven to eight drops of any essential oil to it.

Now bend over the bowl and cover yourself with a towel from above. Keep in mind that during this process of steam inhalation you have to stay at least 10 inches away from the bowl. Otherwise, you can also burn.

Now close your eyes and breathe through your nose. After taking a break every two minutes, repeat this process for a while. There will be a lot of rest in the cold and cold.

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Let us tell you that by massaging the body with lukewarm oil to avoid the cold, it is also very relaxing. Those who get cold very soon, they should take these measures. Apart from this, as a way to protect children from cold, heat garlic and asafetida in oil and then massage the body of the child when it is lukewarm. Doing this in the phlegm due to cold will also provide great comfort.

Other ways to use essential oil

Essential oils are powerful. They should be used with caution. It is necessary to dilute them with diffusers or any other topical oil to avoid reactions or complications. A person can use essential oils in various ways besides steam inhalation to avoid cold. Know-how-

In a bowl of hot water, add a few drops of essential oil and a small amount of liquid soap. Soak this towel in this mixture and squeeze and compress it on your throat and chest for a while.

To use essential oil, add 12 drops of carrier oil and essential oil to your bathwater.

Also, apply a few drops of essential oil to your handkerchief or tissue. Now while breathing, bring it close to the nose and smell it. Doing so can provide relief from symptoms of a cold.

Conclusion

There are a number of other benefits of using essential oils for other purposes, many essential oils like apricot oil can be used for moisturizing your skin and hair in the cold winter season.

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